The Lie of Perfection
Posted on Feb 18th, 2009
by
Jaia
After a intense inner meltdown yesterday I was inspired this morning upon waking by an insight as to the true nature of perfection. This is the type of insight that could help millions escape the competitive, judgmental, militant societal attitudes that create great psychological damage and are the very reason for the massive amount of addiction, violence, and chaos in the world. Sound like too much of a generalization? Too great a promise? I mean really, what kind of insight could have such an effect on humanities great problems and imbalances?
When I saw the Dalai Lama speak at UCLA some years back I remember him responding to someone's question, "What is this word, better?" Even though there was a translator present, he did not need a definition of the word, he understood it perfectly well- better than most of us one could say. He went on to say that this western idea was the cause of much suffering.
What is it in us that strives to be better? Strives to be greater? For perfection?
There are a few layers to this question. One part in us that strives for it is the part which can never attain it, making it a perfect vehicle for the ego. If the mind creates an idea that we can never live up to, and when we constantly fall short, we have plenty of ammunition to use against ourselves. These self created judgments can lead us to reach for the drink, the cigarette, the tv remote control, the phone......all so we don't have to feel those horrible feelings and to face the fact that we aren't perfect. Oh my god. I'm not perfect. How horrible. What a disgrace.
Another part inside of us that strives for perfection is the part that remembers the Truth about us. It is aware on some level of our inherent perfection, the spiritual dimension of our immortal being. "Have I not told you, ye are God?" rings in our ears as we are simultaneously told we are sinners incapable of such an honor.
With greater awareness we may come to know ourselves, well, better, and rather than seeking perfection in the physical, ego, material world, we seek to have an insight to our true nature. The part that doesn't need to attain perfection, because it already is. We give up trying to make our lives perfect, or the need to impress anyone, or even to improve ourselves, and just simply allow our true nature to emerge. This is a different way to do it. So, how to do this when we have commercials and billboards letting us know throughout the day that we are not enough as we are?
1. Be still and know that I Am in the midst of you. There is no substitute for quieting the mind and becoming aware of thoughts, feelings, sensations that are usually kept beneath surface daily activities and the constant activity of the mind.
2. Forgive 7x70. Or is is 70x7? Either way, it's a lot. I'm not a bible scholar, but some of the stuff in there comes from deep wisdom. Now if only we can practice it. Forgiveness is the stuff of miracles and liberation.
3. Let go. If you realize there is some idea that you are trying to live up to, some persona that you have created that you need to fit into in order to feel good about yourself, and if that is anything less than in the image and likeness of God, then let it go. Let go of trying and accept the truth that You already Are. "I am enough just as I am," is a good mantra. Sound a little hokey? Maybe. But, it's true. And, it's much different from, "I am not good enough yet", which is the prevailing unconscious mantra so many of us chant without realizing it, since it is the chant of western society.
It also occurred to me that this depressive, weighted, yesterday, which felt like it would last forever, after it had been gone through, in hindsight I found that it really wasn't that bad. Yes, it was dark and ugly inside, and it was painful, and for the most part, I'm not even sure what it was about--- but I realized that in the end it wasn't all that bad and before I would have done just about anything in the world to avoid going through this kind of stuff.
Formerly 250 pounds, processed food and sugar has been a great way to avoid feeling that I wasn't perfect. This was a particularly insidious one since at 250 pounds you cannot hide the fact that you are definitely not perfect (or, at least your body is not, but at that level of awareness, the body is identified as self, so in essence you are not perfect) and are reminded of this painful fact every time you pass a mirror. At least with smoking (which I did too), or drugs and alcohol (yep), addictive relationships (oh yeah), or other things like workaholism or trying to be loved by everyone (done that one as well), or antidepressants; at least with these you can at least appear perfect-- the ego idea of perfect at least. You can somewhat get away with the idea that you are perfect, based on a physical condition, before the ego crashes through again with it's judgment of how you are not quite there yet. Not quite good enough. You need to be....you know..... better.
So, I'll be allowing this insight to gestate within, already feeling liberated from the perfection trap on a new level, and continuing to hear the Dalai Lama's words, 'What is this word, better?"

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